"21 days of emails that get you started on living a vitality filled life. I will send you my favorite strategies, ideas, products I use myself, recipes, and lots of encouragement. Plus, you will be added to our Woman’s Vitality private Facebook community."


Dr. Keesha Ewers - Founder of the Academy for Integrative Medicine Health Coach Certification Program

In The Next 3 Weeks You Can Expect:

  • A comprehensive food plan with recipes that will get you started on the road to better health, optimal body weight, and boundless energy. 
  • The #1 best use of your time (and a strategy that you can implement in 30 minutes or less) that has never resulted in failure (ever). Note: This is an underground strategy that almost no one has heard of or used. 
  • The 5 pieces of information you need to stop feeling overwhelmed...forever! 
  • The 3 best self-care exercises that take the least amount of time but yield the greatest results for equanimity and peace.