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WHY THIS COOKBOOK?
There are over 200 recipe possibilities with this unique cookbook.
It teaches you how to make the structure of a quick and easy anti-inflammatory dish, by giving you 28 master recipe templates with ways you can create an endless number of dishes created to suit your own dietary needs, restrictions, body type, genetic code, and tastes.
Most of my patients who come to see me are frustrated, fatigued, fat and fed-up. They tell me they don’t have time to spend in the kitchen because of busy life schedules.
They tell me they are tired of "tasteless" food and don’t want to be told to eat their vegetables by one more person. However, that’s exactly what I tell them!
I also tell them it’s easy to eat in a way that doesn’t send your hormones out of balance, create more inflammation, make you gain weight and feel like you are depriving yourself of your favorite foods.
In fact, it’s not only easy, but it can be super quick too. It’s how I eat.
I created this cookbook as a response to my patients who wanted to know if they could actually eat well and not have to stock their pantry with a million ingredients and stand all day in the kitchen.
The answer is yes. And here it is. I have created 28 "master recipe templates" that can be altered to suit any taste, dietary needs, genetic code, and body type.
Each master recipe template has 7 sections or less.
Play with them and see what I mean.
It’s quick and it’s easy and your body will shed extra pounds it doesn’t want, your hormones will come back into balance, and you won’t be hungry between meals which will help your brain function at optimal speed and your mood become more stable.
About Dr. Keesha
Dr. Keesha Ewers, PhD, ARNP, FNP-C, AAP, is a Certified Psychotherapist, Huachumera (medicine woman trained in the use of plant medicine from Peru), Yoga and Meditation Instructor and a Reiki Master.
She is an internationally recognized and sought-after speaker and workshop leader at professional educational conferences and events, including at Harvard and from the TEDx stage, The Institute for Functional Medicine, National Association of Nutritional Professionals, Nutritional Therapy Association, and The Ximogen Annual Conference, as well as consumer health consortiums, focusing on autoimmune health, food sensitivities, trauma healing and the development of autoimmune disease.
She is the creative visionary behind a series of exclusive private retreats that deep dive to support an individual’s journey out of pain and chronic illness and into a life of vibrant health, and is the founder of a new branch of medicine called functional sexology.
She is a sought-after contributor to online summits and programs, as well as several best selling collaborative books, including Andrew Weil’s “Integrative Sexual Health” and Tina Ogden’s “Expanding the Practice of Sex Therapy” and “The Heal Your Hunger Workshop Interviews: Top Experts Discuss How To Turn Off Unhealthy Food Cravings Forever” by Tricia Nelson.
She is the visionary behind the Women’s Vitality Summit, the author of the best selling book, The Autoimmune Puzzle, the founder and visionary of a vast library of content and health-related products on www.DrKeesha.com and the Chief Medical Officer of Chief Medical Director, Mend After Cancer Care and a long-standing past advisor to the National Ayurvedic Medical Association.
Dr. Keesha founded the Academy for Integrative Medicine to train people who are passionate about empowering themselves and then empowering others to heal themselves.
Her Integrative Medicine Health Coach Certification Program is the only health coach program that trains coaches in Functional Medicine, Ayurveda, Positive Psychology, the Enneagram, Sexology, and laboratory testing.