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WHY THIS COOKBOOK?
There are over 200 recipe possibilities with this unique cookbook.
It teaches you how to make the structure of a quick and easy anti-inflammatory dish, by giving you 28 master recipe templates with ways you can create an endless number of dishes created to suit your own dietary needs, restrictions, body type, genetic code, and tastes.
Most of my patients who come to see me are frustrated, fatigued, fat and fed-up. They tell me they don’t have time to spend in the kitchen because of busy life schedules.
They tell me they are tired of "tasteless" food and don’t want to be told to eat their vegetables by one more person. However, that’s exactly what I tell them!
I also tell them it’s easy to eat in a way that doesn’t send your hormones out of balance, create more inflammation, make you gain weight and feel like you are depriving yourself of your favorite foods.
In fact, it’s not only easy, but it can be super quick too. It’s how I eat.
I created this cookbook as a response to my patients who wanted to know if they could actually eat well and not have to stock their pantry with a million ingredients and stand all day in the kitchen.
The answer is yes. And here it is. I have created 28 "master recipe templates" that can be altered to suit any taste, dietary needs, genetic code, and body type.
Each master recipe template has 7 sections or less.
Play with them and see what I mean.
It’s quick and it’s easy and your body will shed extra pounds it doesn’t want, your hormones will come back into balance, and you won’t be hungry between meals which will help your brain function at optimal speed and your mood become more stable.