You have likely heard by now that bone broth is good for you. You might have also heard that everyone should be drinking it. As with everything else, this is not true. There is a specific gene that some people have trouble with that makes bone broth, and fermented and aged foods such as sour kraut and yogurt and kombucha and alcohol and cheese, the cause of migraine headaches, depression, and fatigue. Want to know if you are one of the 35% of the population with this problem? You can order a genetic test and an appointment with me to read it for you here.
For the rest of us, bone broth has a lot of great health benefits. I love it and happen to make the best bone broth I have ever tasted. I am providing my recipe here so you can give it a try. Bone broth is packed with a nutritional punch that ancient cultures from around the world knew about. It’s now making a splash in our era for some very good reasons. I have listed 10 of them here. [Read more…] about The Top 10 Reasons to Drink Bone Broth and One BIG Reason Some People Should NOT