Why Broth?
Broth or stock is an infusion-rich in mineral that is made from the bones of healthy animals that are boiled in water with herbs, spices, and veggies. Bone broth is what is known as a traditional or healing food that was made by our grandparents, great grandparents, and so on. Bone broth is nutrient dense and inexpensive to make. It’s a win-win because it helps to heal leaky gut. This highly nutritious broth is high in phosphorous, magnesium and calcium so it’s amazing for anyone who needs to heal their digestive system, joints, hair, nails and skin. I have seen this get rid of cellulite in my own body. [Read more…] about Autumn Soup Recipes Using Hormone Balancing and Gut Healing Bone Broth
Freshly made salsa is so delightful–it is a perfect compliment to eggs, meats, beans, you name it.  And it is one of those condiments that makes nearly everyone happy, whether they’re following Paleo Diet principles, GAPS dietary prescriptions or raw food ideals.  Or, maybe someone just doesn’t bother too much with concern for their nutrition…fresh salsa works for this group, too (and it is a great way to get some fantastic nutrition into them, with a smile on their face!) 
