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Healing Leaky Boundaries™ to Heal Leaky Gut to Reverse Autoimmune Disease.

Healing Leaky Boundaries™ to Heal Leaky Gut to Reverse Autoimmune Disease.

By Keesha Ewers Leave a Comment

Last year I wrote the book, Solving the Autoimmune Puzzle, and one of the things that I talked about in solving the autoimmune puzzle is that we are each a unique puzzle. With any chronic illness, autoimmunity included, there are four corners to each person’s puzzle. [Read more…] about Healing Leaky Boundaries™ to Heal Leaky Gut to Reverse Autoimmune Disease.

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Filed Under: Autoimmune Disease, Autoimmunity, Blog, Digestive Issues, Health Coach, Integrative Medicine Health Coach, Men's Health, Pain, Self-Awareness, Thyroid, Women's Health Tagged With: Adrenal fatigue, autoimmune disease, Autoimmune Puzzle, Autoimmunity, Dr. Keesha, Dr. Keesha Ewers, health, Health Coach, healthy, nutrition

Mean Girls: Female Aggression Takes on New Forms in Adulthood

Mean Girls: Female Aggression Takes on New Forms in Adulthood

By Keesha Ewers 2 Comments

This week I had the opportunity to see Mean Girls the Musical in New York City. Because I love anything Tina Fey does, I fully expected to like it. I was wrong; I LOVED it. It contained the themes from her blockbuster movie of the same name: human sexuality, bullying, hierarchical structures of the animal kingdom, and the possibility that people can change. [Read more…] about Mean Girls: Female Aggression Takes on New Forms in Adulthood

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Filed Under: Autoimmune Disease, Autoimmunity, Blog, Emotions, Health, Health Coach, Pain, Self-Awareness, Women's Health Tagged With: Adult behavior, autoimmune disease, Dr. Keesha, Dr. Keesha Ewers, female aggression, health, Health Coach, healthy, mean girls, self care, Self-esteem, Self-worth, Trauma, victim trap

Cancer Teaches Many Lessons to Those Who are Ready to Learn Them.

Cancer Teaches Many Lessons to Those Who are Ready to Learn Them.

By Keesha Ewers Leave a Comment

When I was in my 40s, I was diagnosed with breast cancer. I healed it in one month without chemo, surgery, or radiation. But that’s because I knew where it had come from, why it was there, and what it was there to teach me. But I am getting ahead of myself. Let me start from the beginning. [Read more…] about Cancer Teaches Many Lessons to Those Who are Ready to Learn Them.

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Filed Under: Autoimmune Disease, Blog, Breast Cancer, Cancer, Diet and Nutrition, Emotions, Health, Health Coach, Hormone Balancing, Pain, Women's Health Tagged With: Breast Cancer, Cancer, Dr. Keesha, Dr. Keesha Ewers, health, Health Coach, healthy, meditation, nutrition, self care, Tumor, Women's Health

Your Taste for Life

Your Taste for Life

By Keesha Ewers Leave a Comment

Dosha-Specific Spice Blends (Churnas)

Ayurveda uses the tastes to balance the doshas. Which tastes are most prominent in your daily diet? Which tastes do you turn to in times of mental or emotional stress? How can you begin to expand your palate and menu options to include all six tastes? Can you extrapolate that awareness to your tolerance for experiences that span the spectrum of sweet to salty and everything that is included in between? [Read more…] about Your Taste for Life

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Filed Under: Recipes Tagged With: Ayurveda, Churnas, Coach, Dosha, Dr. Keesha, Dr. Keesha Ewers, health, Health Coach, healthy, Kapha, nutrition, Pitta, Vata, Vata Churna

Ayurvedic Body Types and Coffee

Ayurvedic Body Types and Coffee

By Keesha Ewers Leave a Comment

Ayurvedic medicine, the sister science of yoga, has helped us understand that we’re not all the same person. Different foods will not act the same in each one of us since we are not all the same. One implication of this is when you read a scientific study about any food, please understand that it only applies to the people in that study, not to each one of us. – Tweet this [Read more…] about Ayurvedic Body Types and Coffee

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Filed Under: Ayurveda, Blog, Coffee, Diet and Nutrition, Women's Health Tagged With: autoimmune disease, Ayurveda, Ayurvedic Body Types, body image, body love, Certified Integrative Medicine, Coach, Coffee, Dr. Keesha, Dr. Keesha Ewers, health, Health Coach, healthy, nutrition

They Don’t Want You to Have Clear Skin to Look Better

They Don’t Want You to Have Clear Skin to Look Better

By Keesha Ewers Leave a Comment

You’ve got to focus on healing your skin from the inside out.

To do so, you need to look deeper than the symptoms and flares. There are root causes that lie underneath your skin rashes and perpetuate the vicious cycle. [Read more…] about They Don’t Want You to Have Clear Skin to Look Better

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Filed Under: Autoimmune Disease, Autoimmunity, Blog, Detox, Diet and Nutrition, Digestive Issues, Eczema & Psoriasis Tagged With: autoimmune disease, Autoimmunity, body image, body love, Certified Integrative Medicine, Coach, Dr. Keesha, Dr. Keesha Ewers, Eczema & Psoriasis, health, Health Coach, healthy, nutrition, Self-worth, skin, skin care

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