Last year I wrote the book, Solving the Autoimmune Puzzle, and one of the things that I talked about in solving the autoimmune puzzle is that we are each a unique puzzle. With any chronic illness, autoimmunity included, there are four corners to each person’s puzzle. [Read more…] about Healing Leaky Boundaries™ to Heal Leaky Gut to Reverse Autoimmune Disease.
Anxiety is worry about something that has not yet happened. It’s living in the future rather than the present. Depression, anxiety’s grey sister, is rumination on what has happened in the past. Both rob you of the gift of the present moment.
[Read more…] about Anxiety: The Worry Syndrome That Can Ruin Your Life