Last year I wrote the book, Solving the Autoimmune Puzzle, and one of the things that I talked about in solving the autoimmune puzzle is that we are each a unique puzzle. With any chronic illness, autoimmunity included, there are four corners to each person’s puzzle. [Read more…] about Healing Leaky Boundaries™ to Heal Leaky Gut to Reverse Autoimmune Disease.
Ayurvedic medicine, the sister science of yoga, has helped us understand that we’re not all the same person. Different foods will not act the same in each one of us since we are not all the same. One implication of this is when you read a scientific study about any food, please understand that it only applies to the people in that study, not to each one of us. – Tweet this [Read more…] about Ayurvedic Body Types and Coffee
Panchakarma is your best preventative medicine you can do- whether you do it at home or have someone else do it. – Tweet this. [Read more…] about Springtime Brings Hay Fever! (Part III)
If you’re very mucousy, then go off dairy, sugar, and grains. Find out what your dosha type is, and individualize a little bit closer; you could go by your symptoms as well. [Read more…] about Springtime Brings Hay Fever! (Part II)
Spring is in the air and, for a lot of people, so is hay fever. If you’re one of those people that has a hard time transitioning between the seasons, then this is for you. [Read more…] about Spring Fever Leading to Hay Fever? (Part I)
Most women that are sexually active and engage in oral sex experience that niggling anxiety about their smell and taste at some point. Let’s face it, ladies, it’s true. When I first wrote this article, I got feedback from several male patients and friends that this is often true for men too. [Read more…] about Foods That Change Your Smell (and Taste) Down There.