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autoimmune disease

Healing Trauma and Supporting Your Body-Mind-Heart-Spirit Through Challenging Times

By Keesha Ewers Leave a Comment

Even the World Health Organization (WHO) and Centers for Disease Control (CDC) say that stress is at the root of >95% of all health issues experienced by humans.

Does this mean you have to “get rid” of your stress? No. In fact, stress is good for you. It’s actually how you perceive your stress that is at the root of the harmful effects we talk about when you hear stress is bad for you.

[Read more…] about Healing Trauma and Supporting Your Body-Mind-Heart-Spirit Through Challenging Times

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Filed Under: Autoimmune Disease, Emotions, Essential Oils, Mood, Stress, Uncomfortable Emotions Tagged With: autoimmune disease, Gratitude

A Gratitude Attitude Helps to Reverse Autoimmune Disease

By Keesha Ewers Leave a Comment

gratitude healsThe average time allotted by insurance companies for a medical office visit is 6 minutes. Hardly enough time to meet, greet, and write a prescription for a pill to help the current ill (or what is called “chief complaint”). Health professionals have to find ways to help their clients get the most benefit in the shortest amount of time. One of the easiest and most effective interventions I use with my patients is the practice of gratitude, or what I call adopting a “gratitude attitude.”  [Read more…] about A Gratitude Attitude Helps to Reverse Autoimmune Disease

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Filed Under: Autoimmune Disease, Emotions Tagged With: autoimmune disease, Gratitude

Reclaiming Your Health the Shamanic Way

By Keesha Ewers Leave a Comment

Reclaiming Your Health the Shamanic Way

Not so long ago, shamans were being wiped out and oppressed in countries all over the world. In some places people couldn’t even own a drum. Today, many people do not understand what a shaman is or what shamanism means. There are misunderstandings within churches because religious leaders, not knowing what shamans do, may preach that shamanic practices go against Christianity, Islam, or Judaism. This is really based on a misconception. Healing is at the heart of shamanism. [Read more…] about Reclaiming Your Health the Shamanic Way

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Filed Under: Ayurveda, Mystic Medicine Tagged With: autoimmune disease, Autoimmunity, healing, shamanism

Healing Leaky Boundaries™ to Heal Leaky Gut to Reverse Autoimmune Disease.

Healing Leaky Boundaries™ to Heal Leaky Gut to Reverse Autoimmune Disease.

By Keesha Ewers Leave a Comment

Last year I wrote the book, Solving the Autoimmune Puzzle, and one of the things that I talked about in solving the autoimmune puzzle is that we are each a unique puzzle. With any chronic illness, autoimmunity included, there are four corners to each person’s puzzle. [Read more…] about Healing Leaky Boundaries™ to Heal Leaky Gut to Reverse Autoimmune Disease.

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Filed Under: Autoimmune Disease, Autoimmunity, Blog, Digestive Issues, Health Coach, Integrative Medicine Health Coach, Men's Health, Pain, Self-Awareness, Thyroid, Women's Health Tagged With: Adrenal fatigue, autoimmune disease, Autoimmune Puzzle, Autoimmunity, Dr. Keesha, Dr. Keesha Ewers, health, Health Coach, healthy, nutrition

Mean Girls: Female Aggression Takes on New Forms in Adulthood

Mean Girls: Female Aggression Takes on New Forms in Adulthood

By Keesha Ewers 2 Comments

This week I had the opportunity to see Mean Girls the Musical in New York City. Because I love anything Tina Fey does, I fully expected to like it. I was wrong; I LOVED it. It contained the themes from her blockbuster movie of the same name: human sexuality, bullying, hierarchical structures of the animal kingdom, and the possibility that people can change. [Read more…] about Mean Girls: Female Aggression Takes on New Forms in Adulthood

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Filed Under: Autoimmune Disease, Autoimmunity, Blog, Emotions, Health, Health Coach, Pain, Self-Awareness, Women's Health Tagged With: Adult behavior, autoimmune disease, Dr. Keesha, Dr. Keesha Ewers, female aggression, health, Health Coach, healthy, mean girls, self care, Self-esteem, Self-worth, Trauma, victim trap

Ayurvedic Body Types and Coffee

Ayurvedic Body Types and Coffee

By Keesha Ewers Leave a Comment

Ayurvedic medicine, the sister science of yoga, has helped us understand that we’re not all the same person. Different foods will not act the same in each one of us since we are not all the same. One implication of this is when you read a scientific study about any food, please understand that it only applies to the people in that study, not to each one of us. – Tweet this [Read more…] about Ayurvedic Body Types and Coffee

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Filed Under: Ayurveda, Blog, Coffee, Diet and Nutrition, Women's Health Tagged With: autoimmune disease, Ayurveda, Ayurvedic Body Types, body image, body love, Certified Integrative Medicine, Coach, Coffee, Dr. Keesha, Dr. Keesha Ewers, health, Health Coach, healthy, nutrition

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Recent Posts

Coffee and Autoimmune Disease
Quick and Easy Paleo Pesto
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The Power of Vastu - Reverse Autoimmunity, Elevate your mood, and Ignite Your Energy
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