Ayurvedic medicine, the sister science of yoga, has helped us understand that we're not all the same person. Different foods will not act the same in each one of us since we are not all the same. One implication of this is when you read a scientific study about any food, please understand that it only applies to the people in that study, not to each one of us. - Tweet this … [Read more...] about Ayurvedic Body Types and Coffee
You’ve got to focus on healing your skin from the inside out. To do so, you need to look deeper than the symptoms and flares. There are root causes that lie underneath your skin rashes and perpetuate the vicious cycle. … [Read more...] about They Don’t Want You to Have Clear Skin to Look Better
Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I'm Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives. I can help you to navigate the emotional soup of your life. – Tweet this! Remember that emotions are a wide spectrum. We have everything from the darkest and gloomiest of moods to the lightest and brightest, and we can't stay in one forever. Emotions are much like waves that come up from the ocean onto the beach. They'll come in, and then they'll recede again. … [Read more...] about Navigating Uncomfortable Emotions.
"MY BODY IS NOT AN ORNAMENT, IT IS THE VEHICLE TO MY DREAMS"- Taryn Brumfitt Last week, I had the pleasure and life-transforming experience of attending a screening for Embrace, the documentary. Embrace is Taryn Brumfitt's exploration of her own issues of body image. She tackled this personal issue on film as a way of helping herself come to terms with the mismatch between "real bodies" and the bodies as seen on the covers of magazines and in the media. … [Read more...] about My Body Is Not an Ornament