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Recipes

New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy

New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy

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The holidays are usually a time when people indulge in foods that might not be the most health promoting. A piece of holiday candy here and another there, heaping helpings of your favorite potato dish, and before long, you’ve added on some unwanted body weight. Now that the holidays are passed, you might find you are committing to eating for health once again. One easy way of resetting your metabolism is to reconnect to the optimal detox food regimen for at least two weeks. Every time the season changes it’s a good idea to do a 21-day detox.
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Keto/Paleo Ramen

Keto/Paleo Ramen

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January 2nd is when my family all start our 21-Day Detox to kick off the new year with health and vitality. Sometimes my patients feel constrained by the 21-day detox. I find it to be easy to adhere to because my daughters and I have spent several years coming up with delicious ways to make some of our favorite meals fit the parameters of the cleanse. [Read more…] about Keto/Paleo Ramen

Autumn Paleo Pumpkin Bread

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This easy-to-make Paleo Pumpkin Bread is fantastic as a way to break your fast in the morning after you exercise, or you can dip it in some whisked eggs and pumpkin pie spice and cook it in the skillet as French toast.  It’s naturally sweet with no sugars, dairy or grains and the warming spices of autumn bring a spicy tang to your taste buds.

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