By Dr. Keesha Ewers, PhD, ARNP-FNP-C, AAP, IFM-C
Long-term healing is not about discipline; or resolutions you set and forget; it’s about rhythm, joy, and compassion. Small, consistent daily practice can help you create sustainable balance — and freedom in your life.
These simple tips from my Freedom Framework process can help you reset and renew in 2026 without overwhelm.
1. Anchor in Daily Rhythms
- Eat at regular times to stabilize blood sugar and digestion.
- Prioritize sleep: aim for 7–9 hours, lights dimmed by 9 pm.
- Morning rituals: hydration, gentle movement, and 5 minutes of mindful breathing set your nervous system for the day.
2. Think 80/20 for Food
- 80% nourishing, healing foods → whole, antiinflammatory, organic when possible.
- 20% flexible choices → enjoy life without guilt.
- Tip: keep 2–3 “go-to meals” you love and can prepare quickly.
3. Support Your Detox Pathways
- Drink 2–3 liters of filtered water daily.
- Dry brushing + gentle movement = lymphatic flow.
- Prioritize sweating through walks, sauna, or warm baths.
4. Soothe Your Nervous System
- Practice 3 deep breaths before meals.
- Schedule “mini pauses” during the day (2–5 minutes) to reset.
- Try meditation or guided relaxation before bed.
5. Reframe Setbacks
- Instead of “I failed,” try: “This is information my body is giving me.”
- Use setbacks as feedback, not defeat.
6. Build Your Support System
- Surround yourself with people who support your healing choices.
- Join a community of others reversing autoimmunity, shared stories build resilience.
- Consider a coach, mentor, or peer accountability partner.
7. Replenish Joy & Vital Energy
- Do at least one joyful activity daily: music, art, nature walks, laughter.
- Nourish ojas (vital energy) with ghee, saffron milk (recipe below), and loving connections.
Which tip feels easiest to begin with today? Start with that!
