Keesha Ewers

Where do you get your fiber from?

I often hear my patients come to me and tell me that they’re constipated. They complain that they’re having trouble losing weight. Furthermore, they’re having trouble with hormone balance. Indeed, they’re having trouble with energy.

I’m Dr. Keesha Ewers, I’ve had the privilege of being able to help thousands of people with these very problems.

A “hot tip” to resolve these situations, is fiber. This question I get over and over:

Where do you get enough fiber and how much do you need? I want you to have about 50 grams of fiber a day. [Read more…] about Where do you get your fiber from?

Cutting Sugar Cravings

By Keesha Ewers

Cutting Sugar Cravings?

I’m a recovering sugar addict. I have a lot of patients who are recovering sugar addicts. I used to run long miles, marathons, even, to control my weight so I could have extra brownies the night before.

I’m Dr. Keesha Ewers and I’ve had the privilege of helping thousands of people overcome their sugar addiction.

Why is sugar bad for you? It causes you to crave more sugar. It causes inflammation in the body. It’s very addictive. It effects the dopamine, the brain chemical that is involved with addiction. It effects your gut and the little critters that live in there that are supposed to help you maintain a good mood, a good memory, and your weight.

Learn more about how to kick sugar cravings but a quick hot tip right now, check your labels. Every four grams of carbohydrate on your label are equal to one teaspoon of sugar. Start noticing how much you are ingesting without even knowing. [Read more…] about Cutting Sugar Cravings

Watch Your Language

By Keesha Ewers

Do you know that you are a powerful being? I’m Dr. Keesha Ewers and I help women reframe their stories so that they can reclaim their power and show up in the most vital and vibrant way that they can. Here is today’s tip: [Read more…] about Watch Your Language

Why We Should Nourish our Marital Love Affair

By Keesha Ewers

Here’s an article written by my co-host for the upcoming Marital Love Affair web-course, Dr. Keith Witt. We are hosting a free webinar on February 16, 2017 from 6:00-7:30 pm PST. If you feel like your romantic life if in a rut and you are ready to throw in the towel on your relationship you might want to read on… [Read more…] about Why We Should Nourish our Marital Love Affair

How Do I Get My Sizzle for Life Back?

By Keesha Ewers

Dopamine is where libido starts. It’s not only responsible for our level of sex drive, but also our general ability to set and meet our goals. It’s the neurotransmitter we need to feel desire, to feel content, and when it’s balanced we are less likely to fall into addictive patterns of behavior. Dopamine is part of the “quartet of neurotransmitter” needed for a life full of passion and zest. The other three are oxytocin, serotonin, and endorphins. I have blogs on all four of these feel-good hormones.

This is where our focus, concentration, and part of our energy comes from. It’s also part of our pleasure-reward system and helps us feel enjoyment, bliss, and even euphoria when we accomplish something we have set our minds to. [Read more…] about How Do I Get My Sizzle for Life Back?

Bring Your Mojo Back to Life by Avoiding One Toxic Food!

By Keesha Ewers

Would you believe there is one food that affects your libido so pervasively that avoiding it can improve your energy level, your mood, your weight, your quality of sleep, and how well you handle stress?

Sugar is eight times more addictive than cocaine. When cocaine-addicted mice are offered sugar and cocaine, they will choose sugar. What does this have to do with your libido? Plenty! In fact here are 6 ways sugar can affect your sex drive. [Read more…] about Bring Your Mojo Back to Life by Avoiding One Toxic Food!