• Skip to main content
  • Skip to primary sidebar
  • Education
    • Summits
    • The Master Class Series
    • Courses
  • Blog
  • Affiliates
  • My Account
  • 0 items

Dr. Keesha

Freedom To Feel Fabulous

  • About
    • Dr. Keesha
    • FAQs
    • Contact
  • Work with Me
    • Working With Dr. Keesha
    • Success Stories
    • Apply to Be a Patient
    • How I Work With You
    • What You Get
    • Retreats
      • Mystic Medicine Deep Immersion
    • Healing Autoimmune Disease From The Inside Out Quick Start
    • Packages
      • Unzip Your Genes
      • Hormone Test Package
      • Trauma Package
  • Media
    • Book Dr. Keesha For Your Event
    • Guest Appearances
    • Speaking
    • Radio Show
  • Store
    • My Account
    • Dr. Keesha’s Store
    • i MASK protocol
    • COVID-19
    • Supplements & Kits
    • Heal Yourself Programs
    • Lab Tests
    • Books
    • Recommended Products
    • Returns, Refunds and Shipping Policies
  • Certification
    • Academy for Integrative Medicine Health Coach Certification Program
    • Find a Practitioner
You are here: Home / Autoimmunity / Where do you get your fiber from?

Where do you get your fiber from?

By Keesha Ewers Leave a Comment

I often hear my patients come to me and tell me that they’re constipated. They complain that they’re having trouble losing weight. Furthermore, they’re having trouble with hormone balance. Indeed, they’re having trouble with energy.

I’m Dr. Keesha Ewers, I’ve had the privilege of being able to help thousands of people with these very problems.

A “hot tip” to resolve these situations, is fiber. This question I get over and over:

Where do you get enough fiber and how much do you need? I want you to have about 50 grams of fiber a day.

It should come in the form of insoluble and soluble vegetables, and other sources of fiber like ground flax seeds, or chia seeds.

Added Tip: In my smoothie every morning, I pack my Vitamix full of green vegetables, lots and lots and lots of greens and then I add a big heaping tablespoon of ground flax seed and voila, I have a good 20 grams of fiber. Try that.

If you want to watch more videos from me or find out more about this, check the little box below here.

I would love to hear about your challenges. What are things you want to know more about?

I’d be so happy to connect with you.

I’m so grateful to be able to help people kick their addiction to sugar.

 Dr. Keesha Ewers

PS: If you want to know more about how to show up, shine and be the spark plug that you’re meant to be, go to the Dr. Keesha Facebook (like it) https://business.facebook.com/drkeeshaewers/?business_id=1327652740648468 Comment about what your challenges and struggles are. I want to know what keeps you from showing up as your brightest, biggest, most powerful self.

  • Author
  • Recent Posts
Keesha Ewers
Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner, as well as Doctor of Sexology, family practice ARNP (advanced registered nurse practitioner), and founder of a new branch of medicine called Functional Sexology.
Latest posts by Keesha Ewers (see all)
  • Paleo Blueberry Peach French Toast Casserole - August 2, 2022
  • Trauma as the Missing Piece of the Autoimmune Puzzle - July 1, 2022
  • Paleo Air Fryer Cauliflower Bites - July 1, 2022
  • shares
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Let's keep connecting!

Filed Under: Autoimmunity, Ayurveda, Cancer, Health Coach

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

Categories

Recent Posts

Coffee and Autoimmune Disease
Quick and Easy Paleo Pesto
Paleo Pumpkin Pie Bars
The Power of Vastu - Reverse Autoimmunity, Elevate your mood, and Ignite Your Energy
Treating Gallstones Naturally
Keep Cool in the Summer Heat with Ayurveda’s Wisdom
The Highly Sensitive Person and Autoimmune Disease
Nutritional Tips for the Highly Sensitive Person (HSP)

Dr. Keesha’s Programs

Dr. Keesha’s Store

Supplements and Kits
Heal Yourself Programs
Lab Tests
Recommended Products

Legal Notice

Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Footer

Want to get fabulous free life hacks, brain and food tips, weight-loss wisdom, energy and brain boosters, and hormone-balancing recipes each week?

Footer

Let's keep connecting!

By submitting this form, I consent to receive informational emails, offers and related promotional communications from Dr. Keesha Ewers and DrKeesha.com. I can withdraw consent at any time.
  • Home
  • Meet Me
  • Work With Me
  • Success Stories
  • Blog
  • Supplements and Kits
  • Media
  • Patient Demographic Information Form
  • FAQs
  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Programs & Products Terms
  • Contact
  • Returns/Refunds/Shipping

Copyright © 2022 · Dr. Keesha Theme On Genesis Framework · WordPress · Log in