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You are here: Home / Uncategorized / Your Ayurvedic Body Type or Dosha Assessment

Your Ayurvedic Body Type or Dosha Assessment

By Keesha Ewers

Please write 0 to 7 in the boxes below. “0” means is does not apply and “7” means it applies most of the time.

Vata

My physique is thin, I don’t gain weight easily
I am quick and active
My skin is dry, more so in the Winter
My hands and feet are usually cold
My energy fluctuates and comes in bursts
I usually develop gas or constipation
I usually have difficulty falling asleep or having a sound night’s sleep
I am uncomfortable in cold weather
My nature is lively and enthusiastic
I have difficulty memorizing things and remembering them later
It is easy for me to learn new things quickly, but I also forget quickly
I am not good at making decisions
I am anxious or worrisome by nature
People think I am talkative and that I talk too quickly
I am usually emotional by nature and my moods fluctuate
My mind is restless, but also imaginative
I have irregular eating and sleeping habits

My Total Vata Score _______

 

Pitta

I don’t tolerate hot weather
I sweat easily
I cannot tolerate delaying or skipping a meal
My hair is fine, straight, light, blond, red, graying early or balding
My appetite is good and I can eat big meals
My bowel movements are regular. I might have occasional loose stools, but not constipation
I like cold drinks and such foods as ice cream
I often feel hot
Spicy, hot foods upset my stomach
I consider myself efficient
I try to be organized and accurate
I have a strong will and my friends think I am stubborn
I am impatient by nature
I tend to become irritable or angry quite easily
I try to be meticulous and am a perfectionist by nature
I get angry easily but don’t hold a grudge
I am usually critical of myself and others

My Total Pitta Score _______

 

Kapha

It is easy for me to gain weight but difficult to lose it
Skipping meals is easy for me and does not cause any problem
I tend to have congestion, mucous, or sinus problems
I am a sound sleeper
I have thick, oily, dark, wavy hair
My skin is smooth and soft with an almost pale complexion
My body frame is large and solid with a heavy bone structure
My digestion is slow, so I feel full after eating
I have a steady energy level with good endurance and strong stamina
I am sensitive to cool and damp weather
I tend to be slow, methodical, and relaxed
I need to sleep a minimum of eight hours to feel well the next morning
By nature, I am calm and composed. I don’t get angry easily
I am not a quick learner but I am good at memorizing things and remembering them later
Many people consider me affectionate, forgiving, and peaceful
I usually oversleep and have difficulty waking up the next morning
I am very reluctant to take on new responsibilities

My Total Kapha Score _______

 

If the difference between the scores of two doshas is less than 10 points, then you might be a two-dosha constitution. For example, Vata 68, Pitta 75, Kapha 44 is a Pitta-Vata body type. This person will have some Vata attributes and some Pitta attributes physically, mentally, and emotionally. If all three doshas are within 10 points you might be a tridoshic body type.

For more specific guidance, you can book an appointment with Dr. Keesha Ewers for a more accurate and comprehensive evaluation here:

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Keesha Ewers
Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner, as well as Doctor of Sexology, family practice ARNP (advanced registered nurse practitioner), and founder of a new branch of medicine called Functional Sexology.
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