Self-Awareness

Your Beautiful Body, Your Vital Body

Many of you know that I recently hosted the first annual Woman’s Vitality Summit. Over 50 incredible experts from a variety of different fields came together to share their wisdom with us. One thing that all of them have in common is an understanding that true vitality does not stem from only one sphere of our lives: it blooms from a healthy mind, heart, body, and spirit. [Read more…] about Your Beautiful Body, Your Vital Body

Your Vital Mind

By Keesha Ewers

Dog is lying on back on the bed - selective focus

I had the privilege of sitting down with some incredibly gifted people for the Women’s Vitality Summit. Every speaker understood the importance of a holistic approach to reclaiming, reigniting, and rediscovering one’s vitality, but the past few blog posts I have decided to focus on one aspect of the holistic sphere so we can better understand each of the parts. This post will center on our vital mind: what role does our mind play in our vitality? [Read more…] about Your Vital Mind

Legal Notice: Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.