• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Blog
  • Affiliates
  • My Account
  • 0 items

Dr. Keesha

Freedom To Feel Fabulous

  • About
    • Dr. Keesha
    • FAQs
    • Contact
  • Work with Me
    • Working With Dr. Keesha
    • Success Stories
    • Apply to Be a Patient
    • How I Work With You
    • What You Get
    • Retreats
      • Mystic Medicine Deep Immersion
      • Meditation-Siddhi Retreat with Dr. Keesha and Ajayan
      • Himalayan Journey
    • Healing Autoimmune Disease From The Inside Out Quick Start
    • Packages
      • Unzip Your Genes
      • Hormone Test Package
      • Trauma Package
  • Media
    • Book Dr. Keesha For Your Event
    • Guest Appearances
    • Speaking
    • Radio Show
  • Store
    • My Account
    • Dr. Keesha’s Store
    • COVID-19
    • Supplements & Kits
    • Heal Yourself Programs
    • Lab Tests
    • Books
    • Recommended Products
    • Shipping Policies
  • Certification
    • Whole Life Health Program
    • Academy for Integrative Medicine Health Coach Certification Program
    • Find a Practitioner

Pan Fried Spanish Cauliflower Tapas

By Keesha Ewers

Ingredients

  • 1 medium head cauliflower
  • avocado oil
  • 3 large eggs
  • 1 1/3 cups dried gluten free bread crumbs
  • 1 tsp paprika
  • sea salt

Instructions

  1. Cut the cauliflower into bite-sized florets. Steam cauliflower for 5 minutes; then immediately plunge the cauliflower into cold water. Drain well and then blot with a cloth until they are dry as possible.
  2. Fill a large skillet 1/2 inch deep with avocado oil. With the burner on medium, heat the oil to 350F. Turn the burner down to low to maintain the temperature.
  3. While the oil is heating (it will take several minutes), take out two shallow bowls or pie plates. Break the eggs into one bowl and give them a quick mix. Pour the GF bread crumbs and paprika into the other and give it a stir.
  4. To coat the cauliflower florets, dip them into the egg, allowing most of the egg to drip off – you don’t want much egg on the cauliflower. Then roll them in the bread crumbs. Don’t worry if the cauliflower is only partially covered. What you are looking for is a thin coating over much of the cauliflower.
  5. In batches (3 or 4 depending on the amount of cauliflower), add the florets to the hot oil and fry them, turning them every so often, until they are golden brown and crisp, 2 minutes. With a slotted spoon, take the florets out of the oil and put them on plate lined with paper towels. Sprinkle with salt.
  6. Serve while still warm from the oil or make them ahead and then reheat in a 400F oven until hot and crispy, about 5 minutes.
  • Author
  • Recent Posts
Keesha Ewers
Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner, as well as Doctor of Sexology, family practice ARNP (advanced registered nurse practitioner), and founder of a new branch of medicine called Functional Sexology.
Latest posts by Keesha Ewers (see all)
  • Anti-Inflammatory Carrot-Ginger Soup - January 5, 2021
  • Your Ayurvedic Body Type or Dosha Assessment - January 4, 2021
  • Roasted Beet Hummus - December 23, 2020
  • shares
  • Facebook
  • Twitter
  • Google+
  • Pinterest

Let's keep connecting!

Filed Under: Recipes

Primary Sidebar

Dr. Keesha’s Programs

Dr. Keesha’s Store

Supplements and Kits
Heal Yourself Programs
Lab Tests
Recommended Products

Categories

  • ACE Quiz
  • Adrenal Imbalance
  • Alzheimer
  • Anti-aging
  • Autoimmune Disease
  • Autoimmunity
  • Autoimmunity Quiz
  • Ayurveda
  • Ayurvedic Body Types
  • Blog
  • Brain Fog
  • Breast Cancer
  • Cancer
  • Coffee
  • Depression
  • Detox
  • Detoxify Your Liver
  • Diet and Nutrition
  • Digestive Issues
  • Dr. Keesha
  • Dr. Keesha Ewers
  • Eczema & Psoriasis
  • Emotions
  • Essential Oils
  • Flu
  • GERD
  • Hay Fever
  • Headaches
  • Health
  • Health Coach
  • Hormone Balancing
  • Integrative Medicine Health Coach
  • Libido
  • Master Control System
  • Men's Health
  • Mood
  • Mystic Medicine
  • NES
  • Pain
  • Prenatal Care
  • Quiz
  • Recipes
  • Relationship
  • Self-Awareness
  • Self-massage
  • shamanism
  • Skin Care
  • Spirituality
  • Spring Fever
  • Stress
  • Sugar
  • Sugar Swaps
  • The fourth way water
  • Thyroid
  • Trauma
  • Uncategorized
  • Uncomfortable Emotions
  • Water
  • Women's Health

Legal Notice

Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Footer

Want to get fabulous free life hacks, brain and food tips, weight-loss wisdom, energy and brain boosters, and hormone-balancing recipes each week?

Footer

Let's keep connecting!

  • Home
  • Meet Me
  • Work With Me
  • Success Stories
  • Blog
  • Supplements and Kits
  • Media
  • Patient Demographic Information Form
  • FAQs
  • Privacy Policy
  • Disclaimer
  • Terms of Use
  • Programs & Products Terms
  • Contact

Copyright © 2021 · Dr. Keesha Theme On Genesis Framework · WordPress · Log in