I often hear my patients come to me and tell me that they’re constipated. They complain that they’re having trouble losing weight. Furthermore, they’re having trouble with hormone balance. Indeed, they’re having trouble with energy.
I’m Dr. Keesha Ewers, I’ve had the privilege of being able to help thousands of people with these very problems.
A “hot tip” to resolve these situations, is fiber. This question I get over and over:
Where do you get enough fiber and how much do you need? I want you to have about 50 grams of fiber a day.
It should come in the form of insoluble and soluble vegetables, and other sources of fiber like ground flax seeds, or chia seeds.
Added Tip: In my smoothie every morning, I pack my Vitamix full of green vegetables, lots and lots and lots of greens and then I add a big heaping tablespoon of ground flax seed and voila, I have a good 20 grams of fiber. Try that.
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I would love to hear about your challenges. What are things you want to know more about?
I’d be so happy to connect with you.
Dr. Keesha Ewers
