Cutting Sugar Cravings?
I’m a recovering sugar addict. I have a lot of patients who are recovering sugar addicts. I used to run long miles, marathons, even, to control my weight so I could have extra brownies the night before.
I’m Dr. Keesha Ewers and I’ve had the privilege of helping thousands of people overcome their sugar addiction.
Why is sugar bad for you? It causes you to crave more sugar. It causes inflammation in the body. It’s very addictive. It effects the dopamine, the brain chemical that is involved with addiction. It effects your gut and the little critters that live in there that are supposed to help you maintain a good mood, a good memory, and your weight.
Learn more about how to kick sugar cravings but a quick hot tip right now, check your labels. Every four grams of carbohydrate on your label are equal to one teaspoon of sugar. Start noticing how much you are ingesting without even knowing. [Read more…] about Cutting Sugar Cravings
Sugar is eight times more addictive than cocaine. When cocaine-addicted mice are offered sugar and cocaine, they will choose sugar. What does this have to do with your libido? Plenty! In fact here are 6 ways sugar can affect your sex drive. 
Listening to the wisdom of the summit panel is a true testament to the power we have as humans. If we allow ourselves the chance to go there, we have the ability to heal ourselves as well as others. Our power, in its most subtle form, is Spirit: that divine connection that unites us all. This post will explore the region of Sprit: what role does spirituality play in our vitality?
