Dopamine is where libido starts. It’s not only responsible for our level of sex drive, but also our general ability to set and meet our goals. It’s the neurotransmitter we need to feel desire, to feel content, and when it’s balanced we are less likely to fall into addictive patterns of behavior. Dopamine is part of the “quartet of neurotransmitter” needed for a life full of passion and zest. The other three are oxytocin, serotonin, and endorphins. I have blogs on all four of these feel-good hormones.
This is where our focus, concentration, and part of our energy comes from. It’s also part of our pleasure-reward system and helps us feel enjoyment, bliss, and even euphoria when we accomplish something we have set our minds to. [Read more…] about How Do I Get My Sizzle for Life Back?
Sugar is eight times more addictive than cocaine. When cocaine-addicted mice are offered sugar and cocaine, they will choose sugar. What does this have to do with your libido? Plenty! In fact here are 6 ways sugar can affect your sex drive. 
Listening to the wisdom of the summit panel is a true testament to the power we have as humans. If we allow ourselves the chance to go there, we have the ability to heal ourselves as well as others. Our power, in its most subtle form, is Spirit: that divine connection that unites us all. This post will explore the region of Sprit: what role does spirituality play in our vitality?
When the mind is functioning optimally, you have a keen sense of awareness, a sharpness of focus and attention, good memory recall and decisiveness. Typically, memory function is as natural as breathing. It is only when there are problems with recollection that we become aware of the process of recording information in the brain. A dull or cloudy mind can lead to scattered thoughts, forgetfulness and a feeling of heaviness.
