Spring Anti-inflammatory Paleo Bowl
INGREDIENTS 4 boneless, skinless free-range chicken breasts 5 cups chopped butternut squash 3 tablespoons ghee,…
Do You (and your Immune System) Carry the Effects of Intergenerational Trauma?
Everyone has experienced trauma in some form. I often talk about trauma as capital “T”…
New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy
The holidays are usually a time when people indulge in foods that might not be…
Ten Ways to Nurture Healthy Relationships in the New Year
There has been much talk in the last two years of “social distancing” instead of…
Keto/Paleo Ramen
January 2nd is when my family all start our 21-Day Detox to kick off the…
Can You Love Your Inner Addict?
Addiction in the way I am going to write about it here can be contextualized…
