Have you been hearing that carbs are bad? Bad carbs, bad food.
I’m Dr. Keesha Ewers, and I’ve helped thousands of people understand what is the right mix of carbohydrates, fats, and proteins for their individual body type.
TIP: Carbs are not bad; although, every individual body type needs their own unique balance of carbohydrates, proteins, and fats. [Read more…] about Where Do you Find Healthy Carbs?