Blog

Core values dictate many aspects of life such as decision-making, relationships, problem solving, behavior and more… They are guiding principles and fundamental beliefs that shape our actions and reflect who we are as an individual – our foundation. 
[Read more…] about Creating a Thankful Heart Through Awareness of Core Values with Dr. Keesha Ewers & Regan Claire

Digesting pain is a process that involves not only the physical aspects of our bodies – but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform pain into resilience. 
[Read more…] about Transcending and Digesting Pain as a Gift to the World with Dr. Keesha Ewers & Regan Claire

In today’s society, people are more oriented towards self-referencing and self-importance than ever before. It’s no surprise that narcissistic behavior is at an all time high and leads one to ask… could this be a result of generational imprints?
[Read more…] about The Narcissist-Empath Dance with Dr. Keesha Ewers & Regan Claire

Apologies play a significant role in our lives – they serve as a way to repair relationships and address the consequences of our actions. Whether you have hurt someone, or been hurt yourself, apologies help open the door for forgiveness, compassion, and understanding. 
[Read more…] about The Language of Apology with Dr. Keesha Ewers & Regan Claire

Addictive behaviors come in many shapes and sizes… Gambling, drinking, food, sex, shopping, even binge watching your favorite Netflix series – anything you think you NEED to make you feel “better.”
[Read more…] about The Popcorn Addiction Effect with Dr. Keesha Ewers & Regan Claire

I recently talked with Yasmeen Turayhi on Shift Network to discuss: How Childhood Trauma Interferes with Your Intuitive Channels and Adult Health and Wellbeing
[Read more…] about How Childhood Trauma Interferes with Your Intuitive Channels and Adult Health and Wellbeing