Your personality is intimately related to the day of the week you were born on… or so says traditional Myanmar astrology. I thought I would bring the Myanmar Zodiac home and share it with you and see what you think. The mystic in me always has fun learning about new ways of creating self-awareness and answering the questions all humans ask about why they are here and what they are meant to be doing. [Read more…] about What’s Your Sign According to the Myanmar Zodiac?
Blog
My “Bucket List” Trip to Southeast Asia
I recently returned from a “bucket list” trip to Southeast Asia where we visited temples, stupas, and pagodas in Myanmar, Thailand, and Cambodia. It was an epic journey that centered around the ancient structures built by the Khmer civilization between the 9th and 12th centuries.
Click here to view some of the many photos from my trip!
Let Love Begin with You
Sometimes Valentine’s Day is the worst. It’s a reminder of all you do not have in the love department. Sometimes it’s the best. It’s a time to celebrate the love you are enjoying in your relationship and in your life. And sometimes it’s confusing. It’s very confusing when you are in a relationship and are told you are loved, but don’t really feel loved. [Read more…] about Let Love Begin with You
Easy Paleo Cherry Chocolate Scones
Happy Valentine’s Day Recipe!
As Valentine’s Day approaches, I put on my apron and went into my kitchen to create a lovely treat that could be enjoyed by you and your loved ones without guilt or inflammation. I succeeded!!
These yummy little bars are delicious, easy to make, and won’t leave you with the typical Valentine’s Day candy hangover.
[Read more…] about Easy Paleo Cherry Chocolate Scones
Can We Heal the Polarization of Our People? Yes! and Here’s How…
Recently, I have had a couple of experiences that have brought the increasing polarization within the United States to my attention–again–and the need to heal the polarization.
Last month I came under attack on my Facebook professional page from an organized hate group of volatile medical doctors who demonstrated little concern for actual facts or science. Seems an oxymoron, right? The very same week, I realized that the TED X talk I was set to deliver shortly was being heavily censored by the hosting committee. These two events got me thinking a lot about our current culture, its divides, and how this relates to our overall health and development as a society. [Read more…] about Can We Heal the Polarization of Our People? Yes! and Here’s How…
Holiday Traditions
The holidays are often a time of great pain for people.
I see it in my clinic every year. There is the stress of trying to put together the perfect event, to look perfect, to be perfect. There is the stress of seeing family members that might be toxic. There is the stress of being surrounded by food and alcohol that will leave you overweight, inflamed, and exhausted if you imbibe in it. There is financial stress, schedule stress, work stress, and on and on and on. [Read more…] about Holiday Traditions
