Research is just starting to explore the devastating threads of how the pandemic has changed us as humans. I mean, it’s no secret that fear, masks, and isolation played a major role in the decline of people’s health over the past few years. And one thing is for certain… We are in need of emotional and social support now more than ever before.
[Read more…] about How Retreats Accelerate Healing with Dr. Keesha Ewers & Regan Claire
One of the first lessons we learn in life is how to apologize. We learn to say ‘I’m sorry’ for things like taking something without permission, or hiding a broken plate…
[Read more…] about How To Forgive Intergenerational Trauma with Dr. Keesha Ewers & Regan Claire
When we consider the ways that trauma manifests, we almost always immediately go to the mental and emotional side of things. And while it’s true that trauma can contribute to mental illnesses such as anxiety, depression, and PTSD, trauma can also show up as physical symptoms in your body.
[Read more…] about Trauma-Induced Physical Pain with Jane Hogan
Have you ever heard someone refer to a traumatic experience by saying “that was the best thing that ever happened to me”? Heartbreak, trauma, and betrayal are necessary parts of human life… It’s the journey of compassion, curiosity, self-confrontation and a real commitment to growing that can bring forth so much healing!
[Read more…] about Trauma as a Pathway from Innocence to Wisdom with Dr. Keesha Ewers & Regan Claire
When the people closest to you lie, cheat, and deceive, it feels intentional and incredibly personal. People are often blindsided and left shocked, hurt, and confused… “What just happened?” “Was it me?”
[Read more…] about This Is How To Find Healing In Betrayal-Based Trauma with Debi Silber
Growing up in a dangerous household can breed challenges many kids and teens should never have to face. At only 9 years old, our guest Brian Vaszily witnessed his father turning towards alcohol and away from his family, creating a home that had no stability, but a lot of uncommunicated pain.
[Read more…] about How to “Act Your Age” with Brian Vaszily
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