I used to work in the hospital, as a nurse. I loved my job. I worked in high-intensity emergency medicine; in the Intensive Care Unit. I worked in hospice, helping people move to the next level, pass through this life. I did a lot of very interesting things. [Read more…] about Why Become a Certified Integrative Medicine Health Coach?
Nasya Oil is nasal oil from the world of Ayurvedic medicine, the 10,000 year-old sister science of yoga. Not only does adding this in-expensive and simple step to your daily routine increase your immunity to the seasonal cold and flu bugs, but it also helps with stress reduction, memory, focus, and mood stabilization.
Nasya oil can be purchased from a variety of suppliers, but it’s inexpensive and super easy to make in your own kitchen. This is a Mystic Medicine winner as it relieves fatigue, insomnia, dark circles under the eyes, and reverses the effects of allergies and sinus issues. [Read more…] about Reduce Stress, Anxiety and Brain Fog with Nasal Oil.
First let me start with the bad news. There is no diet that will reverse your autoimmune disease or cancer or rid you of inflammation. That is, there is no one-size- fits all diet. The good news is there are some guidelines you can start with until you get more in-depth functional medicine testing done to see who is living in your gut (microbiome), how your adrenals and hormones are doing, what foods your immune system is reacting to and what your genetic pre-disposition to autoimmune disease and cancer is. [Read more…] about Dr. Keesha’s Almond Butter Breakfast Cookie
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