Today I want to get started on gently detoxifying your liver. No matter how hard you try to keep your diet and environment pure, you just can’t avoid all the harmful toxins in the air you breathe, the water you drink and the soil your food is grown in. It’s a global problem, and, unfortunately, there’s no escaping it.
Toxic overload can seriously impact your health and make you feel miserable. This occurs when your liver — your body’s primary organ of detoxification — just can’t keep up with the task of eliminating the toxins you’re exposed to, daily.
One easy, gentle way to help the liver out is to use a castor oil pack at night when you are sleeping. Use the instructions I have given you here and for the next 2 weeks place a castor oil pack over your liver and sleep with it. Your liver is in the upper right area of your abdominal area. Part of it hangs out under your last couple of ribs. Place the castor oil pack over that upper right quadrant.