You are unique. You are like a one-of-a-kind puzzle. This means when you have a health imbalance such as autoimmune disease, the circumstances of your illness and root causes will also be unique; and so will the solution to rebalance you (or reverse your autoimmunity).
[Read more…] about Trauma as the Missing Piece of the Autoimmune Puzzle
Paleo Air Fryer Cauliflower Bites
My daughters use an air fryer for most of their cooking these days. I have been slower to adopt this miraculous little machine. However, after making these little yummies I was hooked!
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THE BEST PALEO BANANA BREAD
This healthy, super moist, paleo banana bread recipe is delicious and easy to make – it only takes one bowl! It’s gluten-free, grain-free, sugar-free and dairy-free. I usually make 2 loaves at a time and freeze one for later.
[Read more…] about THE BEST PALEO BANANA BREAD
Stress Awareness Month
Stress triggers the release of your stress hormone- cortisol – which can contribute to systemic inflammation, sleep issues, and fatigue, compromise gut health and mood and throw blood sugar levels out of balance.
[Read more…] about Stress Awareness Month
Vegetarian Korean Bibimbap Recipe (Cauliflower Rice Bowl)
Vegetarian Korean Bibimbap Recipe (Cauliflower Rice Bowl)
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Peach Fennel Coleslaw
As Spring is just around the corner, my mouth begins watering for some yummy salads. Given that it’s Saint Patrick’s Day month, I thought I would try something with fennel and cabbage. Make sure you buy everything organic. If you make it ahead the flavors get a chance to blend and it’s even tastier.
[Read more…] about Peach Fennel Coleslaw
