Try this recipe for Quick and Easy Paleo Pesto [Read more…] about Quick and Easy Paleo Pesto
Paleo Pumpkin Pie Bars
I love these sugar, dairy, and gluten-free bars that taste like pumpkin pie. Dairy-free, paleo-friendly and tastes just like pumpkin pie! You can eat them plain or dress them up with a non-inflammation producing icing.
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The Power of Vastu – Reverse Autoimmunity, Elevate your mood, and Ignite Your Energy
Vastu Home Self-Assessment
Welcome to Living Abundance Vastu Shastra consultations. The science of Vastu Shastra allows for greater abundance in all areas of your life. The ancient science of building, or Vastu Shastra in Sanskrit, is 7,000 to 10,000 years old and comes from the Vedas, the sacred texts of India which also gave us Yoga, Ayurveda (the science of life), and Jyotish (Indian astrology). [Read more…] about The Power of Vastu – Reverse Autoimmunity, Elevate your mood, and Ignite Your Energy
The Perfect Paleo Pasta Salad
I made this beautiful salad for my family last night and it was so grounding, filling, satisfying, and delicious I thought I would share it with you. You can swap out anything not on your list of what you eat. You can also reduce the amounts in the ingredients list. [Read more…] about The Perfect Paleo Pasta Salad
Treating Gallstones Naturally
Gallstones are diagnosed in more than 25 million Americans and 75% of those are women. Many people don’t ever know they have gallstones, but those who do know will feel pain, usually in the right upper abdomen or sometimes radiating to the back and right shoulder. There may be accompanying nausea and vomiting. The pain occurs as the gall bladder contracts and the pain subsides as it relaxes. [Read more…] about Treating Gallstones Naturally
Autoimmune Reversing Shirataki Noodle Stir Fry
One of the most powerful things we can do to reduce inflammation is to feed the body only what it asks for. If we feed it things it gets angry about, we wind up with inflammation and pain…and over time this can lead to autoimmune disease. So how do you know what your body is rejecting and what it wants from you? Do an IgG and IgA food sensitivity test every 9 months to keep track of your body’s requests for specific fuel (or food).
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