Listening to the wisdom of the summit panel is a true testament to the power we have as humans. If we allow ourselves the chance to go there, we have the ability to heal ourselves as well as others. Our power, in its most subtle form, is Spirit: that divine connection that unites us all. This post will explore the region of Sprit: what role does spirituality play in our vitality?
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Your Beautiful Body, Your Vital Body
Many of you know that I recently hosted the first annual Woman’s Vitality Summit. Over 50 incredible experts from a variety of different fields came together to share their wisdom with us. One thing that all of them have in common is an understanding that true vitality does not stem from only one sphere of our lives: it blooms from a healthy mind, heart, body, and spirit. [Read more…] about Your Beautiful Body, Your Vital Body
Your Vital Mind
I had the privilege of sitting down with some incredibly gifted people for the Women’s Vitality Summit. Every speaker understood the importance of a holistic approach to reclaiming, reigniting, and rediscovering one’s vitality, but the past few blog posts I have decided to focus on one aspect of the holistic sphere so we can better understand each of the parts. This post will center on our vital mind: what role does our mind play in our vitality? [Read more…] about Your Vital Mind
Your Vital Heart
Vitality is about finding a balance between all spheres of your life. A healthy body, open heart, clear mind, and vibrant spirit. This blog will center on your emotional center. How do we cultivate that open-hearted space we all crave so much? How do sustain the ability to love freely amidst all of our pain and suffering? [Read more…] about Your Vital Heart
Healing Your Life is in Your Hands
In today’s fast paced culture, our health issues match the hectic life styles we lead. Most of today’s medical clinic visits are due to stress related causes. Most of today’s medications prescribed by medical providers are also to treat the symptoms of stress related root causes. What if there was a way to mitigate the affect stress has on your system? What if YOU could heal your own symptoms? Actually, this is not only possible, but very real. Energy healing has been around for centuries. There are different methods of using energy and one of the most effective I have found is called Reiki. With Reiki you don’t need anything except your own hands…no other tools necessary. Whatever accouterments are used during a Reiki healing session are just used to magnify the energy of Reiki itself, but are not necessary. [Read more…] about Healing Your Life is in Your Hands
Burn Fat and Detox with an Infrared Sauna
Love Sunlighten Sauna!
I LOVE Sunlighten infrared saunas! Why? Read on…
First, there are numerous health benefits associated with saunas including detoxification (heavy metals and other toxins), fat loss, and improved insulin sensitivity. When Sunlighten reached out to me about doing a profile on their new mPulse infrared sauna, I loved the idea, but I also wanted to do my research. Here’s what I found… [Read more…] about Burn Fat and Detox with an Infrared Sauna