Last summer I taught a “Healing Trauma to Reverse Autoimmune Disease” course for the Shift Network. Before they launched the course one of their correspondents, Phil Bolsa, contacted me for an article. He asked me to answer the question, “What’s the nicest thing a non-family member has ever done for you?” This was his write-up to my response. [Read more…] about What’s the Nicest Thing a Non-Family Member Has Done for You?
Recently I have been giving a homework assignments to some of my patients with autoimmune issues and past trauma. The assignment is to watch the beloved Pixar/Disney Toy Story series that began in 1995. There are four movies in this computer-animated world that includes Woody, Buzz Lightyear, their friends, and the villains and allies that help them grow and develop as more compassionate, wise, and loving beings.
[Read more…] about Who’s in Charge of Your Mind?
This easy-to-make Paleo Pumpkin Bread is fantastic as a way to break your fast in the morning after you exercise, or you can dip it in some whisked eggs and pumpkin pie spice and cook it in the skillet as French toast. It’s naturally sweet with no sugars, dairy or grains and the warming spices of autumn bring a spicy tang to your taste buds.
Try this Paleo Blueberry Peach French Toast Casserole recipe for a healthy, tasty breakfast treat. [Read more…] about Paleo Blueberry Peach French Toast Casserole
You are unique. You are like a one-of-a-kind puzzle. This means when you have a health imbalance such as autoimmune disease, the circumstances of your illness and root causes will also be unique; and so will the solution to rebalance you (or reverse your autoimmunity).
[Read more…] about Trauma as the Missing Piece of the Autoimmune Puzzle
My daughters use an air fryer for most of their cooking these days. I have been slower to adopt this miraculous little machine. However, after making these little yummies I was hooked!
[Read more…] about Paleo Air Fryer Cauliflower Bites
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