I love pizza night in our home. This recipe is versatile, and you can substitute nearly anything I have listed here for something on your immune system “approved” list of foods from your latest food sensitivity test (remember if it’s older than 6 months old it’s time for a new one). If you have autoimmunity or cancer, it’s important to check in with your immune system to see what is getting it riled up.
[Read more…] about Easy Paleo Cauliflower Crust Pesto Veggie Pizza
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How Trauma Affects Your Brain and Your Behavior Patterns(and How to Change all of it)
Everyone has experienced trauma. Trauma can be experienced as physical, mental, emotional, and spiritual. Research tells us that the physical kind is much easier to recover from than the other three types. We don’t constantly relive our physical trauma in the same way we do our mental, emotional, and spiritual traumas. Physical trauma does not have as much of a conditioning response on our future behavior either.
[Read more…] about How Trauma Affects Your Brain and Your Behavior Patterns(and How to Change all of it)
New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy
The holidays are usually a time when people indulge in foods that might not be the most health-promoting. A piece of holiday candy here and another there, heaping helpings of your favorite potato dish, and before long, you’ve added on some unwanted body weight. [Read more…] about New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy
Ten Ways to Nurture Healthy Relationships in the New Year
There has been much talk in the last two years of “social distancing” instead of physical distancing to prevent the spread of COVID. Social distancing creates further isolation…a place humans were getting to with their heads in their phones, game consoles, computers and televisions already without the pandemic to assist them. Social isolation is one of the root causes for depression, anxiety, addiction, despair and suicide, and illness. [Read more…] about Ten Ways to Nurture Healthy Relationships in the New Year
Drain the Resentment and Reverse Your Autoimmune Disease
Resentment is the most toxic substance made by mankind. It is not formulated by a laboratory chemist, sold to the industrial complex, and then dumped in mass quantities into the air, water, and soil of our planet. It is made by you as an inside job. It creates a toxic soup that your cells have to bathe in, day in and day out. It’s corrosive to self and others.
[Read more…] about Drain the Resentment and Reverse Your Autoimmune Disease
Coffee and Autoimmune Disease…It’s Time to Break Up This Destructive Relationship
Many of my patients drink one, two, three, and sometimes more cups of coffee a day as a matter of course. How else are you going to wake up in the morning, have enough energy throughout the day, and focus and concentrate…and even have your daily bowel movement? [Read more…] about Coffee and Autoimmune Disease…It’s Time to Break Up This Destructive Relationship
