I made this beautiful salad for my family last night and it was so grounding, filling, satisfying, and delicious I thought I would share it with you. You can swap out anything not on your list of what you eat. You can also reduce the amounts in the ingredients list. [Read more…] about The Perfect Paleo Pasta Salad
Blog
Treating Gallstones Naturally
Gallstones are diagnosed in more than 25 million Americans and 75% of those are women. Many people don’t ever know they have gallstones, but those who do know will feel pain, usually in the right upper abdomen or sometimes radiating to the back and right shoulder. There may be accompanying nausea and vomiting. The pain occurs as the gall bladder contracts and the pain subsides as it relaxes. [Read more…] about Treating Gallstones Naturally
Autoimmune Reversing Shirataki Noodle Stir Fry
One of the most powerful things we can do to reduce inflammation is to feed the body only what it asks for. If we feed it things it gets angry about, we wind up with inflammation and pain…and over time this can lead to autoimmune disease. So how do you know what your body is rejecting and what it wants from you? Do an IgG and IgA food sensitivity test every 9 months to keep track of your body’s requests for specific fuel (or food).
[Read more…] about Autoimmune Reversing Shirataki Noodle Stir Fry
How to Break the Bad Habits That Make and Keep You Sick
I think we all know that breaking a bad habit is very difficult. We know because of the numerous attempts we have made to stay focused and leave online shopping or social media or news outlets alone when something else needs to be done. We know because of trying over and over again to stay with healthy food programs or exercise regimens…only to find them trashed with the first vacation or birthday party or holiday. [Read more…] about How to Break the Bad Habits That Make and Keep You Sick
Keep Cool in the Summer Heat with Ayurveda’s Wisdom
The 10,000 year-old Indian medical system called Ayurveda tells us that we are all different. They differentiate us through the three doshas or constitutions: vata, kapha, and pitta. Each of the doshas correlate with different seasons, which can cause imbalance in the body and mind. The pitta dosha is in charge of transformation and regulates digestion, body temperature, and more. An imbalance in the pitta dosha can express itself as inflammation in the mind and body.
[Read more…] about Keep Cool in the Summer Heat with Ayurveda’s Wisdom
The Highly Sensitive Person and Autoimmune Disease
What Is a Highly Sensitive Person (HSP?
The term “highly sensitive person” (HSP) is used to describe people who have a sensitive nervous system that responds to physical, emotional, or social stimuli in a faster and more pronounced way than someone who isn’t as sensitive. [Read more…] about The Highly Sensitive Person and Autoimmune Disease
