I wrote a cookbook that is good for people who are highly sensitive and those with autoimmune disease; there is often a crossover between these two categories. The information in the [Read more…] about Nutritional Tips for the Highly Sensitive Person (HSP)
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Dr. Keesha’s Favorite Allergy Relief Tea
Allergies can be triggered by numerous antigens. It’s wise to see an allergist and get tested for your precise allergies so you know what they are. There are also IgG and IgA mediated sensitivities. I like to do food allergy testing to see what those triggers are. [Read more…] about Dr. Keesha’s Favorite Allergy Relief Tea
Reversing Autoimmune Disease
In spite of what most doctors in the standard American model of medicine say, having an autoimmune diagnosis doesn’t mean you have to “manage your symptoms” with medications and “come back when you get worse” to get yet another class of meds. [Read more…] about Reversing Autoimmune Disease
Paleo Coconut Chocolate Easter Egg Candy
Paleo Coconut Chocolate Easter Egg Candy
[Read more…] about Paleo Coconut Chocolate Easter Egg Candy
Saint Patrick’s Day Paleo Green Soup
Spring is around the corner and sometimes you just need a bowl of green goodness to get you energized from the inside out. This soup delicious, nutritious, and beautifully bursting with vitamins, minerals, iron, magnesium and antioxidants. You can add beef collagen to boost the protein and add some crunch with toasted seeds. [Read more…] about Saint Patrick’s Day Paleo Green Soup
Digesting Grief to Achieve Peace and Wellness
There is a story about death and loss that is a teaching story from Buddhism. It goes something like this… [Read more…] about Digesting Grief to Achieve Peace and Wellness
