The holidays are usually a time when people indulge in foods that might not be the most health-promoting. A piece of holiday candy here and another there, heaping helpings of your favorite potato dish, and before long, you’ve added on some unwanted body weight. [Read more…] about New Year Detox Recipes to Start Your Year Off with Optimal Health and Energy
There has been much talk in the last two years of “social distancing” instead of physical distancing to prevent the spread of COVID. Social distancing creates further isolation…a place humans were getting to with their heads in their phones, game consoles, computers and televisions already without the pandemic to assist them. Social isolation is one of the root causes for depression, anxiety, addiction, despair and suicide, and illness. [Read more…] about Ten Ways to Nurture Healthy Relationships in the New Year
Resentment is the most toxic substance made by mankind. It is not formulated by a laboratory chemist, sold to the industrial complex, and then dumped in mass quantities into the air, water, and soil of our planet. It is made by you as an inside job. It creates a toxic soup that your cells have to bathe in, day in and day out. It’s corrosive to self and others.
[Read more…] about Drain the Resentment and Reverse Your Autoimmune Disease
Many of my patients drink one, two, three, and sometimes more cups of coffee a day as a matter of course. How else are you going to wake up in the morning, have enough energy throughout the day, and focus and concentrate…and even have your daily bowel movement? [Read more…] about Coffee and Autoimmune Disease…It’s Time to Break Up This Destructive Relationship
Try this recipe for Quick and Easy Paleo Pesto [Read more…] about Quick and Easy Paleo Pesto
I love these sugar, dairy, and gluten-free bars that taste like pumpkin pie. Dairy-free, paleo-friendly and tastes just like pumpkin pie! You can eat them plain or dress them up with a non-inflammation producing icing.
[Read more…] about Paleo Pumpkin Pie Bars
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