I used to work in the hospital, as a nurse. I loved my job. I worked in high-intensity emergency medicine; in the Intensive Care Unit. I worked in hospice, helping people move to the next level, pass through this life. I did a lot of very interesting things. [Read more…] about Why Become a Certified Integrative Medicine Health Coach?
Diet and Nutrition
Thanksgiving Paleo Recipes
Paleo Thanksgiving Rolls
- 1 1/2 cup almond meal
- 1/4 cup coconut flour
- ¼ tsp salt
- 2 ½ tsp baking powder
- 4 beaten eggs
- 3/4 cup water
- 4 TBSP melted coconut oil
- 2 TBSP melted ghee
- ¼ tsp each of garlic, rosemary, thyme (adjust to your taste buds…I love savory so I go with more)
Instructions:
Harvest Kale Salad with Roasted Winter Squash
Sheet Pan Balsamic Chicken and Veggies
Turmeric Braised Chicken with Golden Beets and Leeks
Dr. Keesha’s Almond Butter Breakfast Cookie
First let me start with the bad news. There is no diet that will reverse your autoimmune disease or cancer or rid you of inflammation. That is, there is no one-size- fits all diet. The good news is there are some guidelines you can start with until you get more in-depth functional medicine testing done to see who is living in your gut (microbiome), how your adrenals and hormones are doing, what foods your immune system is reacting to and what your genetic pre-disposition to autoimmune disease and cancer is. [Read more…] about Dr. Keesha’s Almond Butter Breakfast Cookie





