I made this beautiful salad for my family last night and it was so grounding, filling, satisfying, and delicious I thought I would share it with you. You can swap out anything not on your list of what you eat. You can also reduce the amounts in the ingredients list. [Read more…] about The Perfect Paleo Pasta Salad
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Treating Gallstones Naturally
Gallstones are diagnosed in more than 25 million Americans and 75% of those are women. Many people don’t ever know they have gallstones, but those who do know will feel pain, usually in the right upper abdomen or sometimes radiating to the back and right shoulder. There may be accompanying nausea and vomiting. The pain occurs as the gall bladder contracts and the pain subsides as it relaxes. [Read more…] about Treating Gallstones Naturally
Autoimmune Reversing Shirataki Noodle Stir Fry
One of the most powerful things we can do to reduce inflammation is to feed the body only what it asks for. If we feed it things it gets angry about, we wind up with inflammation and pain…and over time this can lead to autoimmune disease. So how do you know what your body is rejecting and what it wants from you? Do an IgG and IgA food sensitivity test every 9 months to keep track of your body’s requests for specific fuel (or food).
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Saint Patrick’s Day Paleo Green Soup
Spring is around the corner and sometimes you just need a bowl of green goodness to get you energized from the inside out. This soup delicious, nutritious, and beautifully bursting with vitamins, minerals, iron, magnesium and antioxidants. You can add beef collagen to boost the protein and add some crunch with toasted seeds. [Read more…] about Saint Patrick’s Day Paleo Green Soup
Digesting Grief to Achieve Peace and Wellness
There is a story about death and loss that is a teaching story from Buddhism. It goes something like this… [Read more…] about Digesting Grief to Achieve Peace and Wellness
Anti-Inflammatory Carrot-Ginger Soup
Try this anti-Inflammatory Carrot-Ginger Soup
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