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The Top 10 Reasons to Drink Bone Broth and One BIG Reason Some People Should NOT

The Top 10 Reasons to Drink Bone Broth and One BIG Reason Some People Should NOT

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You have likely heard by now that bone broth is good for you. You might have also heard that everyone should be drinking it. As with everything else, this is not true. There is a specific gene that some people have trouble with that makes bone broth, and fermented and aged foods such as sour kraut and yogurt and kombucha and alcohol and cheese, the cause of migraine headaches, depression, and fatigue. Want to know if you are one of the 35% of the population with this problem? You can order a genetic test and an appointment with me to read it for you here. [Read more…] about The Top 10 Reasons to Drink Bone Broth and One BIG Reason Some People Should NOT

Dr. Keesha’s Massaged Kale Salad

Dr. Keesha’s Massaged Kale Salad

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Ingredients:

  • 2 large bunches of dinosaur kale
  • 2 large avocados cut into small chunks
  • 2 apples diced
  • ½ purple onion finely sliced
  • 2 lemons juiced
  • ½ cup organic olive oil
  • 1 tsp sea salt
  • 4 tsp raw honey
  • 2 large bunches of fresh basil
  • Ground pepper to taste
  • 2 cups raw pumpkin seeds

[Read more…] about Dr. Keesha’s Massaged Kale Salad

Omega 3 Fish Oil Helps Heal Leaky Gut, Balance Hormones, and Reverse Chronic Pain

Omega 3 Fish Oil Helps Heal Leaky Gut, Balance Hormones, and Reverse Chronic Pain

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The top 4 reasons people see me in my integrative medicine virtual practice or in my clinic is to get rid of some sort of pain. This might be stomach pain, digestive discomfort, menstrual cramps, joint pain, hot flashes or vaginal dryness, muscle weakness, migraines and headaches, trouble sleeping and emotional turmoil accentuated by depression and anxiety or mood swings. Inflammation is the root to all of these discomforts, in fact to all pain. I am talking about mental and emotional pain too. If you have inflammatory thoughts you will have painful emotions. [Read more…] about Omega 3 Fish Oil Helps Heal Leaky Gut, Balance Hormones, and Reverse Chronic Pain

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