Autoimmune Disease

First let me start with the bad news. There is no diet that will reverse your autoimmune disease or cancer or rid you of inflammation. That is, there is no one-size- fits all diet. The good news is there are some guidelines you can start with until you get more in-depth functional medicine testing done to see who is living in your gut (microbiome), how your adrenals and hormones are doing, what foods your immune system is reacting to and what your genetic pre-disposition to autoimmune disease and cancer is. [Read more…] about Dr. Keesha’s Almond Butter Breakfast Cookie

Pumpkin Biscuits

INGREDIENTS

• 2 Eggs
• 2 1/4 cup Almond Flour
• 1/4 cup Arrowroot Powder
• 1 tsp Baking Soda
• 1 tsp Salt
• 1/2 tsp Ground Cinnamon
• 1/4 tsp Ground Nutmeg
• 1/2 cup Pumpkin Puree
• 1/4 cup Coconut Oil

Servings: 10

INSTRUCTIONS

1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
2. In a large bowl whisk together the almond flour, arrowroot powder, baking soda, salt, ground cinnamon, and ground nutmeg.
3. In another mixing bowl whisk together the eggs, pumpkin puree and coconut oil.
4. Add the wet ingredients to the dry. Stir with a wooden spoon until the ingredients are well incorporated and a batter forms.
5. Take a heaping tablespoon of the batter and place it on the parchment paper lined baking sheet. Repeat until all the batter is used.
6. Bake the biscuits in the oven for 15-20 minutes, until a toothpick comes out of the center clean.
7. Cool on a wire rack.

 

Dr. Keesha Ewers, PhD, ARNP is a Doctor of Sexology, trauma informed therapist, is board certified in Functional medicine and holds an advanced certification in Ayurvedic medicine.

Dr. Keesha has been in the medical field for over 30 years. After being diagnosed with rheumatoid arthritis—an incurable disease according to Western medicine—she discovered how to reverse autoimmunity using her Freedom Framework® Method, which she has now used with thousands of her own patients.