nutrition

The “4F” Knockdown Punch – Fatigued, Frazzled, Frumpy and Fat (The Fatigue Quiz)!

My name is Dr. Keesha Ewers. In my 30+ years in medicine, I have found that patients who come to see me complain most often of feeling fatigued, frazzled, frumpy, and fat. They suspect they have a hormone imbalance, sometimes they know their adrenals are in trouble, but often don’t know they are either well on their way to developing an autoimmune disease, or they already have one or more autoimmune conditions! [Read more…] about The “4F” Knockdown Punch – Fatigued, Frazzled, Frumpy and Fat (The Fatigue Quiz)!

Why Become a Certified Integrative Medicine Health Coach?

By Keesha Ewers

I used to work in the hospital, as a nurse. I loved my job. I worked in high-intensity emergency medicine; in the Intensive Care Unit. I worked in hospice, helping people move to the next level, pass through this life. I did a lot of very interesting things. [Read more…] about Why Become a Certified Integrative Medicine Health Coach?

Navigating Uncomfortable Emotions.

By Keesha Ewers

Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives.

I can help you to navigate the emotional soup of your life. – Tweet this!

Remember that emotions are a wide spectrum. We have everything from the darkest and gloomiest of moods to the lightest and brightest, and we can’t stay in one forever. Emotions are much like waves that come up from the ocean onto the beach. They’ll come in, and then they’ll recede again. [Read more…] about Navigating Uncomfortable Emotions.

Reverse Your Autoimmune Disease by Treating all 4 of the Root Causes!

By Keesha Ewers

Autoimmune conditions affect over 50 million Americans, 80% of whom are women. In fact, I was diagnosed with an autoimmune disease called rheumatoid arthritis when I was 30 years old. I was able to reverse it within a year using the Freedom Framework Method I now use with my patients and teach to my students in my integrative medicine health coach certification program. [Read more…] about Reverse Your Autoimmune Disease by Treating all 4 of the Root Causes!

How to Gently Detoxify Your Liver?

By Keesha Ewers

Today I want to get started on gently detoxifying your liver. No matter how hard you try to keep your diet and environment pure, you just can’t avoid all the harmful toxins in the air you breathe, the water you drink and the soil your food is grown in. It’s a global problem, and, unfortunately, there’s no escaping it.

Toxic overload can seriously impact your health and make you feel miserable. This occurs when your liver — your body’s primary organ of detoxification — just can’t keep up with the task of eliminating the toxins you’re exposed to, daily.

One easy, gentle way to help the liver out is to use a castor oil pack at night when you are sleeping. Use the instructions I have given you here and for the next 2 weeks place a castor oil pack over your liver and sleep with it. Your liver is in the upper right area of your abdominal area. Part of it hangs out under your last couple of ribs. Place the castor oil pack over that upper right quadrant.

Your Mood is a Sign of Your Food.

By Keesha Ewers

Do you find that you’re anxious a lot, to the point what I call the hamster is going on the wheel; you can’t get it to stop with your thoughts, having a hard time going to sleep because of anxiety, even panic attacks?

I’m Dr. Keesha Ewers, and I’ve helped hundreds of people just like you with that problem navigate it and move through it.

I would like to give you tips on how to affect your mood in a way that’s natural. There are a lot of things I do in my medical practice. Neurotransmitters, adrenal glands, and hormones do all kinds of things to help you balance but one thing you can do at home is to look at your food.

Remember that food equals mood always. – Tweet this!