Health

The “4F” Knockdown Punch – Fatigued, Frazzled, Frumpy and Fat (The Fatigue Quiz)!

My name is Dr. Keesha Ewers. In my 30+ years in medicine, I have found that patients who come to see me complain most often of feeling fatigued, frazzled, frumpy, and fat. They suspect they have a hormone imbalance, sometimes they know their adrenals are in trouble, but often don’t know they are either well on their way to developing an autoimmune disease, or they already have one or more autoimmune conditions! [Read more…] about The “4F” Knockdown Punch – Fatigued, Frazzled, Frumpy and Fat (The Fatigue Quiz)!

The Adverse Childhood Experiences (ACEs) Quiz.

By Keesha Ewers

An ACE score is the total of 10 different types of abuse, neglect, and household dysfunction. The ACE quiz is by no means exhaustive, with the glaring absence of death and loss.

However, it does correlate early distressing events from childhood to chronic adult illness like an autoimmune disease.

According to the Adverse Childhood Experiences study, the tougher your childhood, the higher your score is likely to be, and the higher your risk for later chronic disease and even a shortened life-span. [Read more…] about The Adverse Childhood Experiences (ACEs) Quiz.

NES: The Master Control System of Your Whole Being.

By Keesha Ewers

Could an amazingly accurate Bioenergetic Scan help you?

NES is a revolutionary 21^st-century technology that allows us to see and interact with the body’s energetic fields, and then make corrections. It allows the innate intelligence of your body field to come through. NES gives a voice to the body field. [Read more…] about NES: The Master Control System of Your Whole Being.

Reduce Stress, Anxiety and Brain Fog with Nasal Oil.

By Keesha Ewers

Nasya Oil is nasal oil from the world of Ayurvedic medicine, the 10,000 year-old sister science of yoga. Not only does adding this in-expensive and simple step to your daily routine increase your immunity to the seasonal cold and flu bugs, but it also helps with stress reduction, memory, focus, and mood stabilization.

Nasya oil can be purchased from a variety of suppliers, but it’s inexpensive and super easy to make in your own kitchen. This is a Mystic Medicine winner as it relieves fatigue, insomnia, dark circles under the eyes, and reverses the effects of allergies and sinus issues. [Read more…] about Reduce Stress, Anxiety and Brain Fog with Nasal Oil.

Navigating Uncomfortable Emotions.

By Keesha Ewers

Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives.

I can help you to navigate the emotional soup of your life. – Tweet this!

Remember that emotions are a wide spectrum. We have everything from the darkest and gloomiest of moods to the lightest and brightest, and we can’t stay in one forever. Emotions are much like waves that come up from the ocean onto the beach. They’ll come in, and then they’ll recede again. [Read more…] about Navigating Uncomfortable Emotions.

Back to School Autoimmune Eating Made Easy

By Keesha Ewers

I get patients in my practice who are frustrated with the limitations their autoimmune disease and leaky gut has placed on their dietary choices. I always feel nothing but compassion for these frustrated patients of mine. Navigating the dietary changes necessary to reverse inflammation, hormone imbalances, digestive issues, chronic pain, and autoimmune disease can feel very overwhelming. I know I was completely frustrated and overwhelmed when I was first diagnosed with rheumatoid arthritis. [Read more…] about Back to School Autoimmune Eating Made Easy