Autoimmune conditions affect over 50 million Americans, 80% of whom are women. In fact, I was diagnosed with an autoimmune disease called rheumatoid arthritis when I was 30 years old. I was able to reverse it within a year using the Freedom Framework Method I now use with my patients and teach to my students in my integrative medicine health coach certification program. [Read more…] about Reverse Your Autoimmune Disease by Treating all 4 of the Root Causes!
Abhyanga, or Self-Massage with oil is an ancient Ayurvedic practice. It is believed that the effects of Abhyanga are similar to those received when one is saturated with love.
Daily Abyanga restores the balance of the doshas and enhances well-being and longevity. – Tweet this!
[Read more…] about Abhyanga, or Self-Massage with Oil: An Ancient Ayurvedic practice.
Over the last 10 years, I have had an increasing number of my patients coming into my office worried about Alzheimer’s Disease and Dementia.
There are two reasons that I see for this increase in fear around loss of cognitive function and memory:
There are over 5 million Americans living with Alzheimer’s today.
Alzheimer’s is the 6th leading cause of death in the United States, an increase of 89% since 2000.
Alzheimer’s dementia is now considered an autoimmune disease. – Tweet this!
[Read more…] about How to Prevent and Even Halt Alzheimer’s Disease?
Today I want to get started on gently detoxifying your liver. No matter how hard you try to keep your diet and environment pure, you just can’t avoid all the harmful toxins in the air you breathe, the water you drink and the soil your food is grown in. It’s a global problem, and, unfortunately, there’s no escaping it.
Toxic overload can seriously impact your health and make you feel miserable. This occurs when your liver — your body’s primary organ of detoxification — just can’t keep up with the task of eliminating the toxins you’re exposed to, daily.
One easy, gentle way to help the liver out is to use a castor oil pack at night when you are sleeping. Use the instructions I have given you here and for the next 2 weeks place a castor oil pack over your liver and sleep with it. Your liver is in the upper right area of your abdominal area. Part of it hangs out under your last couple of ribs. Place the castor oil pack over that upper right quadrant.
Do you find that you’re anxious a lot, to the point what I call the hamster is going on the wheel; you can’t get it to stop with your thoughts, having a hard time going to sleep because of anxiety, even panic attacks?
I’m Dr. Keesha Ewers, and I’ve helped hundreds of people just like you with that problem navigate it and move through it.
I would like to give you tips on how to affect your mood in a way that’s natural. There are a lot of things I do in my medical practice. Neurotransmitters, adrenal glands, and hormones do all kinds of things to help you balance but one thing you can do at home is to look at your food.
Remember that food equals mood always. – Tweet this!
I often get asked, “What can I eat in place of sugar?”
I’m Dr. Keesha Ewers, and I’ve helped thousands of people get off sugar.
I am a recovering sugar addict and I have learned how to do this in the trenches. A quick, hot tip for how to replace your favorite sugary foods with something that’s a little healthier:
Use something called luo han, or Monk fruit – great to bake with. – Tweet this!
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