My name is Dr. Keesha Ewers. In my 30+ years in medicine, I have found that patients who come to see me complain most often of feeling fatigued, frazzled, frumpy, and fat. They suspect they have a hormone imbalance, sometimes they know their adrenals are in trouble, but often don’t know they are either well on their way to developing an autoimmune disease, or they already have one or more autoimmune conditions! [Read more…] about The “4F” Knockdown Punch – Fatigued, Frazzled, Frumpy and Fat
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The Adverse Childhood Experiences (ACEs) Quiz.
An ACE score is the total of 10 different types of abuse, neglect, and household dysfunction. The ACE quiz is by no means exhaustive, with the glaring absence of death and loss.
However, it does correlate early distressing events from childhood to chronic adult illness like an autoimmune disease.
According to the Adverse Childhood Experiences study, the tougher your childhood, the higher your score is likely to be, and the higher your risk for later chronic disease and even a shortened life-span. [Read more…] about The Adverse Childhood Experiences (ACEs) Quiz.
Thanksgiving Paleo Recipes
Paleo Thanksgiving Rolls
- 1 1/2 cup almond meal
- 1/4 cup coconut flour
- ¼ tsp salt
- 2 ½ tsp baking powder
- 4 beaten eggs
- 3/4 cup water
- 4 TBSP melted coconut oil
- 2 TBSP melted ghee
- ¼ tsp each of garlic, rosemary, thyme (adjust to your taste buds…I love savory so I go with more)
Instructions:
The Top 10 Reasons to Drink Bone Broth and One BIG Reason Some People Should NOT
You have likely heard by now that bone broth is good for you. You might have also heard that everyone should be drinking it. As with everything else, this is not true. There is a specific gene that some people have trouble with that makes bone broth, and fermented and aged foods such as sour kraut and yogurt and kombucha and alcohol and cheese, the cause of migraine headaches, depression, and fatigue. Want to know if you are one of the 35% of the population with this problem? Sign up for a discovery call with my team and learn how to working with me for genetic testing.
[Read more…] about The Top 10 Reasons to Drink Bone Broth and One BIG Reason Some People Should NOT
Reduce Stress, Anxiety and Brain Fog with Nasal Oil.
Nasya Oil is nasal oil from the world of Ayurvedic medicine, the 10,000 year-old sister science of yoga. Not only does adding this in-expensive and simple step to your daily routine increase your immunity to the seasonal cold and flu bugs, but it also helps with stress reduction, memory, focus, and mood stabilization.
Nasya oil can be purchased from a variety of suppliers, but it’s inexpensive and super easy to make in your own kitchen. This is a Mystic Medicine winner as it relieves fatigue, insomnia, dark circles under the eyes, and reverses the effects of allergies and sinus issues. [Read more…] about Reduce Stress, Anxiety and Brain Fog with Nasal Oil.
Your Mood is a Sign of Your Food.
Do you find that you’re anxious a lot, to the point what I call the hamster is going on the wheel; you can’t get it to stop with your thoughts, having a hard time going to sleep because of anxiety, even panic attacks?
I’m Dr. Keesha Ewers, and I’ve helped hundreds of people just like you with that problem navigate it and move through it.
I would like to give you tips on how to affect your mood in a way that’s natural. There are a lot of things I do in my medical practice. Neurotransmitters, adrenal glands, and hormones do all kinds of things to help you balance but one thing you can do at home is to look at your food.
Remember that food equals mood always.
