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Diet and Nutrition

Dr. Keesha’s Pumpkin Biscuits

Dr. Keesha’s Pumpkin Biscuits

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Those of you who follow me and know me know that I LOVE fall. I love root vegetables, fall spices, and the crisp feeling in the air. As soon as the temperature outside changes I start roasting butternut squash and making it into all things delicious. One of my favorite foods during the autumn and winter is soup. When you are working on reversing inflammation, hormone imbalances, leaky gut, chronic pain and autoimmune disease there are certain foods that pack a big punch in getting your immune system to calm down. Two of those foods are in this delicious soup: turmeric and ginger. Using both in one soup is a win-win! [Read more…] about Dr. Keesha’s Pumpkin Biscuits

Navigating Uncomfortable Emotions.

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Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives.

I can help you to navigate the emotional soup of your life.

Remember that emotions are a wide spectrum. We have everything from the darkest and gloomiest of moods to the lightest and brightest, and we can’t stay in one forever. Emotions are much like waves that come up from the ocean onto the beach. They’ll come in, and then they’ll recede again. [Read more…] about Navigating Uncomfortable Emotions.

Dr. Keesha’s Massaged Kale Salad

Dr. Keesha’s Massaged Kale Salad

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Ingredients:

  • 2 large bunches of dinosaur kale
  • 2 large avocados cut into small chunks
  • 2 apples diced
  • ½ purple onion finely sliced
  • 2 lemons juiced
  • ½ cup organic olive oil
  • 1 tsp sea salt
  • 4 tsp raw honey
  • 2 large bunches of fresh basil
  • Ground pepper to taste
  • 2 cups raw pumpkin seeds

[Read more…] about Dr. Keesha’s Massaged Kale Salad

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