Contentment is a state which many of us seek and often have difficulty finding. When we do achieve it, it is often fleeting and leaves us all too soon. Contentment consists of physical, emotional, mental and spiritual aspects. These four aspects can be consciously cultivated by following simple Ayurvedic and Yogic guidelines. The following practices will increase all of these aspects of contentment.
Upon waking, before opening your eyes, mentally affirm your desire to enjoy and appreciate each moment of your day. Starting the day with a positive intent is a very powerful way to attract the conscious state you desire. [Read more…] about Cultivating Contentment to Reach Your Highest Potential