I used to work in the hospital, as a nurse. I loved my job. I worked in high-intensity emergency medicine; in the Intensive Care Unit. I worked in hospice, helping people move to the next level, pass through this life. I did a lot of very interesting things. [Read more…] about Why Become a Certified Integrative Medicine Health Coach?
Nasya Oil is nasal oil from the world of Ayurvedic medicine, the 10,000 year-old sister science of yoga. Not only does adding this in-expensive and simple step to your daily routine increase your immunity to the seasonal cold and flu bugs, but it also helps with stress reduction, memory, focus, and mood stabilization.
Nasya oil can be purchased from a variety of suppliers, but it’s inexpensive and super easy to make in your own kitchen. This is a Mystic Medicine winner as it relieves fatigue, insomnia, dark circles under the eyes, and reverses the effects of allergies and sinus issues. [Read more…] about Reduce Stress, Anxiety and Brain Fog with Nasal Oil.
Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives.
I can help you to navigate the emotional soup of your life. – Tweet this!
Remember that emotions are a wide spectrum. We have everything from the darkest and gloomiest of moods to the lightest and brightest, and we can’t stay in one forever. Emotions are much like waves that come up from the ocean onto the beach. They’ll come in, and then they’ll recede again. [Read more…] about Navigating Uncomfortable Emotions.
Autoimmune conditions affect over 50 million Americans, 80% of whom are women. In fact, I was diagnosed with an autoimmune disease called rheumatoid arthritis when I was 30 years old. I was able to reverse it within a year using the Freedom Framework Method I now use with my patients and teach to my students in my integrative medicine health coach certification program. [Read more…] about Reverse Your Autoimmune Disease by Treating all 4 of the Root Causes!
Abhyanga, or Self-Massage with oil is an ancient Ayurvedic practice. It is believed that the effects of Abhyanga are similar to those received when one is saturated with love.
Daily Abyanga restores the balance of the doshas and enhances well-being and longevity. – Tweet this!
[Read more…] about Abhyanga, or Self-Massage with Oil: An Ancient Ayurvedic practice.
Over the last 10 years, I have had an increasing number of my patients coming into my office worried about Alzheimer’s Disease and Dementia.
There are two reasons that I see for this increase in fear around loss of cognitive function and memory:
There are over 5 million Americans living with Alzheimer’s today.
Alzheimer’s is the 6th leading cause of death in the United States, an increase of 89% since 2000.
Alzheimer’s dementia is now considered an autoimmune disease. – Tweet this!
[Read more…] about How to Prevent and Even Halt Alzheimer’s Disease?
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