Most women that are sexually active and engage in oral sex experience that niggling anxiety about their smell and taste at some point. Let’s face it, ladies, it’s true. When I first wrote this article, I got feedback from several male patients and friends that this is often true for men too. [Read more…] about Foods That Change Your Smell (and Taste) Down There.
My name is Dr. Keesha Ewers. In my 30+ years in medicine, I have found that patients who come to see me complain most often of feeling fatigued, frazzled, frumpy, and fat. They suspect they have a hormone imbalance, sometimes they know their adrenals are in trouble, but often don’t know they are either well on their way to developing an autoimmune disease, or they already have one or more autoimmune conditions! [Read more…] about The “4F” Knockdown Punch – Fatigued, Frazzled, Frumpy and Fat
An ACE score is the total of 10 different types of abuse, neglect, and household dysfunction. The ACE quiz is by no means exhaustive, with the glaring absence of death and loss.
However, it does correlate early distressing events from childhood to chronic adult illness like an autoimmune disease.
According to the Adverse Childhood Experiences study, the tougher your childhood, the higher your score is likely to be, and the higher your risk for later chronic disease and even a shortened life-span. [Read more…] about The Adverse Childhood Experiences (ACEs) Quiz.
I used to work in the hospital, as a nurse. I loved my job. I worked in high-intensity emergency medicine; in the Intensive Care Unit. I worked in hospice, helping people move to the next level, pass through this life. I did a lot of very interesting things. [Read more…] about Why Become a Certified Integrative Medicine Health Coach?
Nasya Oil is nasal oil from the world of Ayurvedic medicine, the 10,000 year-old sister science of yoga. Not only does adding this in-expensive and simple step to your daily routine increase your immunity to the seasonal cold and flu bugs, but it also helps with stress reduction, memory, focus, and mood stabilization.
Nasya oil can be purchased from a variety of suppliers, but it’s inexpensive and super easy to make in your own kitchen. This is a Mystic Medicine winner as it relieves fatigue, insomnia, dark circles under the eyes, and reverses the effects of allergies and sinus issues. [Read more…] about Reduce Stress, Anxiety and Brain Fog with Nasal Oil.
Do you ever find yourself struggling with depression, or anxiety, or in a need to control everything around you? I’m Dr. Keesha Ewers, and this is something that I help a lot of patients through- helping to navigate the emotional soup of their lives.
I can help you to navigate the emotional soup of your life.
Remember that emotions are a wide spectrum. We have everything from the darkest and gloomiest of moods to the lightest and brightest, and we can’t stay in one forever. Emotions are much like waves that come up from the ocean onto the beach. They’ll come in, and then they’ll recede again. [Read more…] about Navigating Uncomfortable Emotions.
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